10 Traditional Burundian Dishes You Must Try

A Taste of Culture with M Travel and Tours Burundi

When you travel to Burundi, don’t just visit — taste it. From fresh fish caught in Lake Tanganyika to slow-cooked beans and fiery brochettes, Burundian cuisine is a delicious reflection of the country’s land, traditions, and community spirit.

Whether you’re eating with your hands in a village home or enjoying lakefront dining in Bujumbura, M Travel and Tours Burundi invites you to experience Burundi’s top 10 traditional dishes — and even learn how to prepare them during our immersive food tours.

🍲 1. Ibiharage (Beans)

Beans are the foundation of the Burundian diet. Often stewed slowly with onions, oil, and local spices, they are eaten with rice, ugali, or cassava. You’ll find them in every home, every day — especially in the hills.

Simple, hearty, and full of flavor.

🍗 2. Brochettes (Grilled Skewers)

A Burundian street food favorite. Whether made with beef, goat, or fish, brochettes are grilled over open flames and served with salt, chili, and onions.

Best enjoyed with fried plantains or cold banana beer at a local bar.

🍛 3. Isombe (Cassava Leaf Stew)

This thick, green stew made from pounded cassava leaves is usually cooked with palm oil, peanuts, and spices. It’s a staple in rural communities and is rich in flavor and nutrients.

A must-try for vegetarians and plant-based travelers.

🍌 4. Matoke (Steamed Green Bananas)

Often mashed or stewed with tomatoes and onions, matoke is a popular side dish especially in the north and central regions. It’s usually eaten with meat or beans.

A sweet-salty balance that fills the belly and the soul.

🍚 5. Ugali (Cassava or Maize Stiff Porridge)

Known as ubugali in Kirundi, this white, firm porridge is the ultimate comfort food. Tear a piece with your hand and scoop up stew or vegetables.

It’s not a meal in Burundi without ugali on the plate.

🐟 6. Fried Tilapia from Lake Tanganyika

Fresh, crispy, and seasoned with lemon and chili, fried tilapia is a coastal favorite in Bujumbura. Served whole with sides like chips, rice, or salad.

Eat it by the lake, with your fingers, and a cold drink in hand.

🥔 7. Sweet Potatoes and Groundnuts

Roasted or boiled sweet potatoes paired with groundnut sauce (peanut sauce) are a common breakfast or light meal. It’s sweet, savory, and satisfying.

A rural favorite turned foodie delight.

🍠 8. Ibinyomoro (Local Fruit)

This small plum-like fruit is often served with meals or eaten as a snack. It’s sour and sweet, found mostly in highland areas.

Pair with roasted corn or fresh pineapple for a local treat.

🍞 9. Chapati (Flatbread)

Influenced by Indian cuisine, chapatis are soft, layered breads often found in markets and street food stalls. Eaten with beans or tea.

Great for breakfast or on-the-go snacks during a village tour.

🍺 10. Urwarwa (Banana Beer)

This traditional homemade brew is made from fermented bananas and sometimes sorghum or millet. Often served at ceremonies, weddings, or festivals, it’s both a drink and a cultural experience.