Isombe
The Heartwarming Cassava Leaves Dish of Burundi
Isombe is one of Burundi’s most loved traditional dishes — a rich, green, and flavorful cassava leaves stew that brings comfort to every table. Whether served in homes or at popular local restaurants, Isombe is more than food — it’s a symbol of heritage, nourishment, and shared culture.
If you’re exploring Burundian cuisine, Isombe is a must-try.
🥄 What is Isombe?
Isombe is a thick stew made from finely pounded cassava leaves, simmered slowly with ingredients that vary slightly from region to region. It is creamy, savory, and full of earthy flavor, typically enjoyed as a side or main dish in Burundian meals.
In Kirundi, cassava leaves are called ibibabi vy’inkoko — and they are not just delicious, but full of nutrients.
🍲 Ingredients in Traditional Burundian Isombe
Though recipes vary, here are the most common ingredients in authentic isombe:
- 🥬 Fresh cassava leaves – pounded or shredded
- 🥜 Peanut paste or groundnut sauce – adds richness and body
- 🧅 Onions & garlic – for depth of flavor
- 🌶️ Green peppers or chilies – mild heat and aroma
- 🧂 Salt and local spices – simple yet effective
- 🐟 Optional smoked fish or dried meat – for protein and smokiness
- 🥥 Palm oil (in some versions) – adds a traditional East African touch
Isombe is usually served hot, accompanied by uburobe (cassava paste), rice, plantains, or even ugali.
🍛 Why Isombe Is So Loved in Burundi
- ✅ Nutritious – Cassava leaves are packed with vitamins A and C, iron, and fiber
- ✅ Affordable and local – Made with ingredients easily found across Burundi
- ✅ Comfort food – Warm, soft, and deeply satisfying
- ✅ Versatile – Can be paired with meat, fish, or eaten as a vegetarian dish
- ✅ Traditionally Burundian – Found in rural villages and upscale restaurants alike
🌍 Where to Try Isombe in Burundi
Isombe is served in most traditional restaurants in Bujumbura and upcountry.
If you’re taking a cultural or food tour with M Travel and Tours Burundi, we recommend enjoying Isombe in:
- ✅ Igisiniya platters (shared dish feasts)
- ✅ Local village food tastings
- ✅ Traditional lunch during cultural experience tours
- ✅ Restaurant Sanesta, Kabondo eateries, and lakeside restaurants
You’ll likely hear someone say:
“Urya isombe, ube uramaze gufungura neza!”
(If you’ve eaten Isombe, you’ve eaten well!)
📚 Fun Fact
Isombe isn’t unique to Burundi — it’s loved in neighboring countries too (like Rwanda and the DRC), but the Burundian version is often simpler, fresher, and always made with love.
🧳 Add Isombe to Your Burundi Travel Experience
Planning a visit to Burundi? Make sure your itinerary includes a traditional lunch with Isombe. It’s the perfect way to connect with local cuisine and culture.
Ask M Travel and Tours Burundi to include a food stop with authentic Isombe tasting in your trip.